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Out Of Class Shooting and All-Around Workouts
Steve Nash Workout
This is a workout that you can do totally by yourself. Just you, a hoop, and a ball. It takes exactly 20 minutes, and everything is off the dribble. This is a great workout that simultaneously works on your handle, your shooting, and playing with the ball in your hands. Below is a printable version of the workout, and there is a video link underneath that shows Steve Nash going through the 20 minute workout and explaining everything he does and why he does it. It's an awesome workout.
| steve_nash_20_minute_workout-1.pdf |
Ray Allen 2:00 Shooting Challenge
Ray Allen is considered one of the purest shooters in NBA history. He leads the league all time in 3 pointers made, and has made a career off of being a terrific shooter. The Ray Allen drill listed below is meant to be a 2:00 timed drill to force accuracy and make you shoot under pressure. Do it several times to work on your conditioning and your shot. You must have a partner in order to do it for time, but it can also be done individually without the time component. Below the drill is a video of Ray Allen talking about several important elements of his shooting form and shooting footwork. He also demonstrates some other shooting drills that he likes to do.
| pgc_basketball_-_ray_allen_2_minute_shooting_drill1.pdf |
Celtic Threes Drill -Challenge yourself with this 3 point shooting drill demonstrated on the video below.
JR Smith Shooting: Star Drill
JR Smith Shooting: Elbow Drill
JR Smith Shooting: Pindown Drill
JR Smith Shooting: Shoot and Retreat
J.J. Redick's 5 spot close-out shooting drill
• Take one dribble; perform a runner
• Take one dribble; perform a pull-up
• Take two dribbles; perform a leaner off glass
• Take two dribbles; perform a step-back
• Take two dribbles; shot fake; then gather yourself and shoot
• Perform same shots to right side
• Repeat progression on opposite side of court
100 Shot Workout
The 100 shot workout is a workout designed to hit all areas of your individual offensive game in a 100 shot sequence. It works form shooting, shooting off the catch, shooting on the move and shooting off dribble moves. It can be done in about 15 minutes with a rebounder, or in about 25 individually. There is an accompanying chart so that you can chart your shots for different workouts to see your improvement.
| 100_shot_challenge-ss.pdf |
VCU Goal Oriented Shooting Games / Workout
This workout was given to us by the coaching staff at Virginia Commonwealth University. This is a collection of several games and goal oriented shooting drills that they have their players do during 2 and 3 man workouts. You will need a rebounder, so grab your buddy, brother, dad, neighbor, whatever, and see how close you can get to the target goals. Some of these drills are for advanced shooters, but there are things on here for players of all levels.
| vcu_goal_oriented_shooting_drills.pdf |
Steve Alford Shooting Workout
Steve Alford is widely considered one of, if not the best shooter to ever play college basketball. He is legendary for his shooting stroke and the development of his shooting form. This workout focuses heavily on moving without the ball, shooting coming off screens and also places a high premium on free throws. This workout can be done alone, and also can be done slightly quicker if you have a rebounder. There are 3 levels to this workout, one with 100 shots and 100 free throws, one with 150 shots and 150 free throws, and the hardest one with 200 shots and 200 free throws.
| steve_alford_shooting_workout.docx |
Reggie Miller Off The Dribble Workout
This is a great workout put together by Reggie Miller, one of the greatest shooters in the history of basketball. He is second all time in 3 point shooting in NBA history, and he's famous for his ability to make big shots in clutch situations. This workout goes through several aspects of shooting, including coming off screens, creating space off the dribble, and shooting on the move. This workout can be done totally by yourself, but can be done quicker with a rebounder.
| reggie_millers_off_the_dribble_shooting_workout.docx |