Strictly Skills Home Workouts
Parents: Are you looking for a way to keep your child active during this time away from school? We put together a series of workouts and demonstration videos designed to be done at home.
What are we offering?
1. A separate website with over 16 individual workouts
2. Over 40 videos to demonstrate each drill in the workouts.
3. Pdf copies of the workouts to print out
4. Design your own workout option and workout sheet - click here to view
5. We have a variety of drills that are age appropriate for kids in 3rd-12th grade.
6. Mobile friendly website
Parents: Are you looking for a way to keep your child active during this time away from school? We put together a series of workouts and demonstration videos designed to be done at home.
What are we offering?
1. A separate website with over 16 individual workouts
2. Over 40 videos to demonstrate each drill in the workouts.
3. Pdf copies of the workouts to print out
4. Design your own workout option and workout sheet - click here to view
5. We have a variety of drills that are age appropriate for kids in 3rd-12th grade.
6. Mobile friendly website
How does it work?
1. Go to our home workout website at link below.
2. At the website select the workout topic on the home page
Available Workouts & Videos
- Shot Reboot (5 workouts)
- Game Shooting 1 (3 workouts)
- Game Shooting 2 (3 workouts)
- Finishing Series (3 workouts)
- Stationary Ball Handling
3. Select a workout on that topic
4. On the workout page there are short clips demonstrating most drills.
Sample Videos from the website
(over 40 videos currently loaded)
(over 40 videos currently loaded)
3 cone dribble and finish drill
1 hand form shooting
Up and Under Mikan Drill
4. If you are interested in having your child more involved, we organized all the videos and they can go through and design their own workout each time by picking their drills and filling out our design worksheet
5. Go to your hoop and do the workout.
Screen Shots of the website in the slide show below.