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Out Of Class Ball Handling Only Workouts
Breakthrough Basketball Stationary 2 Ball Dribbling Workout
This is a workout that works strictly on all 2 ball stationary dribbling drills. It gives a beginning, intermediate and advanced option so that you can continue to develop your workout as you get better at it. These are great drills because they make you work both hands at the same time, and it just makes you become more comfortable with the ball. The video found underneath the workout shows all the drills in the order they appear on the advanced portion of the workout. You can find this workout and other individual development drills at: www.breakthroughbasketball.com
breakthrough_basketball-stationary_2_ball_workout.docx | |
File Size: | 88 kb |
File Type: | docx |
Breakthrough Basketball 2 Ball Dribbling On The Move Drills
This is a great workout that uses some of the skills mastered in the stationary drills and now adapts them to some drills that put you on the move. All the drills listed on the workout can be done individually except one of them. Several of them use chair (cones) to use when changing directions. These are great drills that make you become comfortable with the ball with both hands, and these will also force you to dribble with your eyes up in order to see the floor. All the drills listed in the workout are shown in the video clip in the order they appear. You can find this workout and other individual development drills at: www.breakthroughbasketball.com
breakthrough_basketball-2_ball_on_the_move_drills.docx | |
File Size: | 99 kb |
File Type: | docx |
Ty Lawson's dribbling: warm up
Ty Lawson's dribbling: Cone Drill
Ty Lawson dribbling: Pinball Drill
Ty Lawson's dribbling: The Commando drill
Ty Lawson's dribbling: Simon Says
John Wall Explosion Drill (Dribbling and Shooting)
Rick Pitino Dribble Move and Offensive Development Workout
Coach Pitino is one of the most successful coaches in Division I basketball. He's widely regarded as one of the greatest developers of talent in the college ranks. His success rate at sending players to the professional ranks is extremely high. Take a look at this workout for help in developing your dribble moves and your one on one basketball game.
pitino_ball_handling_workout_pdf.pdf | |
File Size: | 60 kb |
File Type: |